Sangha Yoga (A Community Study & Practice) Sangha 瑜伽社羣共修學習

Participants engage in a standing stretch

Join Hersha, Katia and Gabi in a community practice, where they weave together Yoga Philosophy, Mindful Living and a Body-Based Practice to cultivate an easeful body, peaceful mind and useful life. 

與 Hersha，Katia 和 Gabi 一起，在這個充滿溫暖的社羣練習裏，透過瑜伽哲學、正念生活與身體導向練習，共同探索如何令身心靈活得更自在、更平和、更充實。

Class Date & Time 課堂日期時間:

Every Wednesday 逢週三

下午 6:30 PM - 8:00 PM

Language 語言: English (英文)
In-Person & Live ZOOM (實體及ZOOM 網上直播)

*No classes on public holidays. 公眾假期休息。

All classes are donation-based: pay what you wish.
所有課堂均為隨心捐獻（按個人意願）。