Here To Be
Yoga & Mindfulness for Teens Mental Health
Here To Be is a yoga and mindfulness program, targeted at supporting teens as they transition to independence and navigate through intense life pressures with school, friends, family and society.
With seed investment from lululemon, the programme was initially developed in partnership with OCD Anxiety Support Hong Kong, clinical psychologist Dr. Edwin Yau, and yoga therapist Hersha Chellaram, and focuses on sharing tools to enhance physical, emotional and mental wellbeing, and empowers teens to face personal challenges and self-limiting beliefs, and express themselves in a non-judgemental space.
