Free Online Classes for All

Chair Yoga is a modified form of yoga that is practiced while seated on a chair or using a chair for support. It is designed to make yoga accessible to individuals who may have difficulty getting down to or up from the floor, or who require additional support and stability during their practice, and great for all abilities.

Our gentle and modified poses focus on building strength, flexibility, and balance while emphasising body and breath awareness. Our experienced teachers ensures a safe and enjoyable experience tailored to diverse needs. Experience the transformative benefits of chair yoga from the comfort of your own home.

Join our inclusive online yoga class designed to welcome and accommodate individuals of all abilities, including beginners, people with limited mobility and even those with limited space.

Whether you're new to yoga or have physical limitations, our class provides a nurturing space for you to explore movement, to stretch and find relaxation.

This calming and revitalising session weaves together gentle mindful movement and grounding practices to cultivate inner strength, followed by breathwork with chanting specifically designed to strengthen and support brain health.

Through breath, movement, chanting, and mindful awareness, participants cultivate stability in the body and clarity in the mind.

Suitable for all levels, this class offers a simple yet powerful pathway to enhanced wellbeing, reduced stress, and a deeper reconnection with inner balance.