FREE Yoga for Mental Health at AIA Vitality Hub (Aug) | AIA Hub 免費精神健康瑜伽 (八月)

EVENT DETAIL 活動詳情
DATE 日期: 9 Aug (SAT) - 8月9日
TIME 時間: 下午 4:00-5:00 PM LOCATION 地點: 33 Man Kwong Street, Central 中環民光街33號 (HK Observation Wheel 香港摩天輪) FEE 費用: FREE OF CHARGE 免費

This class is suitable for adults with any physical ability
本課堂適合所有體能的成年人。

Join YAMA Teachers in this slow-paced Yin Yoga class, which integrates a toolkit for managing mental health. Expand your self-care through exploration of different breathing exercises and yoga poses that are beneficial for countering stress, followed by mindfulness and meditation techniques.
與 YAMA 導師一起參加這個節奏溫和的「陰瑜伽」班，該課堂整合集了管理心理健康的工具錦囊。通過探索不同的呼吸練習和瑜伽式子有助於對抗壓力，來自我擴展身心靈健康，隨後進行正念和冥想技巧練習。
Please fill in the form below to register your attendance. Places are allocated on a first-come-first-serve basis. 
請填寫下方的表格報名。名額按照先到先得的原則分配。

Sign up deadline: 31-Jul-2025 - class confirmation will be sent after deadline.

報名截止日期：2025年7月31日。課堂確認將於截止日期後發送。