Take a moment for yourself with our gentle yoga class, designed specifically for caregivers. This session offers a peaceful space to nurture your own mental and physical wellbeing. Through mindful movement and calming breathwork, we'll help you release tension, restore your energy, and find a sense of balance. No prior yoga experience is needed—just a willingness to relax and recharge.
誠邀您來參加我們一節專為照顧者而設，溫和的瑜伽練習。給予一個寧靜的空間，照顧並滋養您的身心健康。透過覺察式的動作與平靜的呼吸練習，幫助您釋放緊繃、恢復能量，重拾身心平衡與安定。無需任何瑜伽經驗 --- 只要願意放鬆身心，給自己一個 "充電" 的機會。
Class Date & Time:
課堂日期時間:
Every Tuesday 逢週二
上午 10:00 AM - 11:00 AM
[🌟NEW! 新] 下午 6:30 PM - 7:30 PM(公眾假期除外)
Every Thursday 逢週四
[🌟NEW! 新] 下午 6:00 PM - 7:00 PM
