What's On In November

YAMA Community Classes | YAMA 社羣課堂
Join our weekly donation-based classes, exclusively for our registered YAMA caregivers and adult communities.
誠邀參加我們每週以隨喜捐款形式舉辦的課堂，專為我們已登記的 YAMA 照顧者及成人社羣而設。

  • Sound Healing 頌缽療癒:
    Mondays, 6:30 PM - 7:30 PM (逢星期一，下午6:30至7:30)

  • Yoga For Caregivers 照顧者瑜伽:
    Tuesdays, 10:00 AM - 11:00 AM (逢星期二，上午10:00至11:00)
    [🌟NEW 新!] Tuesdays, 6:30 PM - 7:30 PM (逢星期二，下午6:30至7:30)
    [🌟NEW 新!] Thursdays 6:00 PM - 7:00 PM (逢星期二，下午6:00至7:00)

  • Community Chair Yoga (社羣椅子瑜伽)

    Tuesdays, 3:30 PM - 4:30 PM (逢星期二 下午3:30-4:30)

  • Sangha Yoga - A Community Study & Practice (Sangha 瑜伽社羣共修學習)

    Wednesdays, 6:30 PM - 8:00 PM (逢星期三 下午6:30-8:00)
    *English Only (以英語教授)

*No classes on public holidays. 公眾假期休息。

Location 地點:
The YAMA Centre, 16/F, FLK Tower, 157 Johnston Road, Wanchai
YAMA 中心，灣仔莊士敦道157號馮良記中心16樓

How to Sign Up 報名方法:
Please fill out our New Student Intake form here and we will contact you with the next steps.
請點擊此處填寫新生報名表格，我們將隨後與您聯絡，為您安排報名手續。

———————————————————-

Free Classes with AIA Vitality HUB 健康總部合作免費課堂
We've partnered with the AIA Vitality Hub to offer free classes:
我們與 AIA Vitality Hub 健康總部合作，提供免費課堂：

Location 地點:
33 Man Kwong Street, Central (HK Observation Wheel)
中環文光道33號（香港摩天輪）

  • Sound Healing 頌缽療癒:
    November 5th, 2:00 PM - 2:50 PM

    November 19th, 2:00PM -2:50PM

Sign Up for AIA Classes here. 點擊此處報名參加 AIA 課堂

————————————————————

Practice From Home 居家練習: Free Online Classes 免費網上課堂
Can't make it in person? Join our free online classes to find calm during your week.
未能親身出席？加入我們的免費網上課堂，於繁忙的週間安在家中尋找片刻平靜。

  • Online Mindful Movement Yoga 網上靜觀氣韻瑜伽:
    Wednesdays, 4:00 PM -5:00 PM (逢星期三，下午4:00至5:00)

  • Online Chair Yoga 網上椅子瑜伽:
    Saturdays, 12:45 PM - 1:45 PM (逢星期六，下午12時45分至1時45分) ; & 及
    Sundays, 8:45 AM - 9:45 AM (逢星期日，上午8:45至9:45)

  • Online Community Yoga (Stretch & Relax) 網上社羣瑜伽 (伸展與放鬆) : Sundays, 4:00 PM - 5:00PM (逢星期日，下午4:00至5:00)

How to Sign Up 報名方法: Please fill out our New Student Intake form here and we will contact you with the next steps.
請點擊此處填寫新生報名表格，我們將隨後與您聯絡，為您安排報名手續。

Saxby Macalister