Yoga for Mental Health at AIA Vitality Hub Oct Dates | AIA Hub 健康總部免費精神健康瑜伽 (十月)

EVENT DETAIL 活動詳情
DATE 日期: 12 OCT (SUN) - 10月12日 (日)
TIME 時間: 下午 4:30-5:20 PM
LOCATION 地點: 33 Man Kwong Street, Central
中環民光街33號 (HK Observation Wheel 香港摩天輪) FEE 費用: FREE OF CHARGE 免費

Join YAMA Teachers in this slow-paced and inclusive yoga class, which integrates a toolkit for managing mental health. Expand your self-care through exploration of different breathing exercises and yoga poses that help counter stress, followed by mindfulness and meditation techniques. Offered in partnership with the AIA Vitality Hub Youth Mental Health Summit, this class is tailored for youth aged 12 and up, accommodating all physical abilities.

與 YAMA 導師一起參加這節奏溫和且共融的瑜伽班。課堂整合集了管理心理健康的工具錦囊。透過探索不同的呼吸練習和瑜伽姿勢來舒緩壓力，並提升自我照顧，隨後還包括正念與冥想技巧的練習。本課堂與 AIA HUB 健康總部 青少年心理健康高峰會 合作舉辦，專為12歲或以上的青少年而設，並適合任何體能程度的參與者。

Please fill in the form below to register your attendance. Places are allocated on a first-come-first-serve basis. 
請填寫下方的表格報名。名額按照先到先得的原則分配。

Sign up deadline: 2-Oct-2025 - class confirmation will be sent after deadline.
報名截止日期：2025年10月2日。課堂確認將於截止日期後發送。