Free Yoga for Mental Health at AIA Vitality HUB Oct 精神健康瑜伽 | 健康總部

YAMA x AIA Vitality HUB
Join our FREE Yoga for Mental Health Class | 10 Oct
健康總部 | 精神健康瑜伽 | 10月份活動
現在公開接受報名！

Date 日期: THURSDAY 10 OCTOBER; 10月10日 (四)
Time 時間: 傍晚 7:00-8:00 PM
FEE 費用: FREE OF CHARGE 免費
Location 地點: AIA Vitality Hub, 33 Man Kwong Street, Central 中環民光街33號

This class is suitable for adults with any physical ability
本課適合所有體能的成年人。

Join YAMA Teachers in this slow-paced Yin Yoga class, which integrates a toolkit for managing mental health. Expand your self-care through exploration of different breathing exercises and yoga poses that are beneficial for countering stress, followed by mindfulness and meditation techniques.

Please fill in the form below to register your attendance. Places are allocated on a first-come-first-serve basis. 

與 YAMA 導師一起參加這個節奏溫和的「陰瑜伽」班，該課堂整合集了管理心理健康的工具錦囊。通過探索不同的呼吸練習和瑜伽式子有助於對抗壓力，來自我擴展身心靈健康，隨後進行正念和冥想技巧練習。

請填寫下方的表格報名。名額按照先到先得的原則分配。