Meet Helen 認識 Helen

Helen came to YAMA’s Yoga for Seniors class because she was experiencing a lot of discomfort, muscle stiffness, and limitations in her daily movement. Slowly, through the practice of yoga, Helen felt transformation in her body and mind. Not only did she find relief from pain, she improved her posture, mobility and balance. Through mindfulness, she found a greater connection with her inner strength and confidence.

Helen來參加YAMA的長者瑜伽班，因為她身體感到很不舒服，肌肉僵硬，並且在日常活動中有很多限制。慢慢地透過瑜伽的練習，Helen感受到了身心的轉變。她不僅從疼痛中得到了緩解，還改善了姿勢、活動能力和平衡感。透過正念，她找到了與內在力量和信心更深的聯繫。