Onilne Chair Yoga 網上椅子瑜伽

YAMA Jockey Club Community Outreach for Accessible Wellbeing
YAMA 賽馬會無障礙身心健康社群外展計劃

Join us for Free Online Chair Yoga Class with Teacher Rosanna every Saturday at 1:00 PM, and Teacher Melody every Sunday at 8:45 AM!

齊來一起上免費網上椅子瑜伽堂！逢週六下午1時 由Rosanna老師教授，及週日上午8:45 由Melody 老師教授！

Suitable all adults, great for beginners, people with limited mobility, wheelchair users — and even those with limited space — this 60mins. class will leave you feeling good in body, mind, and spirit!
公開給任何年齡、初學者，行動不便，輪椅使用的成年人士 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Classes offered in English and Cantonese.
課堂將以英語及廣東話進行。

Register via QR Code or visit yamahk.org/class-event
報名可以透過二維碼或瀏覽 yamahk.org/class-event