Onilne Chair Yoga 網上椅子瑜伽

YAMA Jockey Club Community Outreach for Accessible Wellbeing
YAMA 賽馬會無障礙身心健康社群外展計劃

Join us for FREE Online Chair Yoga Class with Teacher Melody, every Sunday at 10 a.m.!
來一起上免費網上椅子瑜伽堂！由Melody老師教授，逢星期日上午10時 !

Suitable all adults, great for beginners, people with limited mobility, wheelchair users — and even those with limited space — this 60mins. class will leave you feeling good in body, mind, and spirit!
公開給任何年齡、初學者，行動不便，輪椅使用的成年人士 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Classes offered in English and Cantonese.
課堂將以英語及廣東話進行。

Register via QR Code or visit yamahk.org/class-event
報名可以透過二維碼或瀏覽 yamahk.org/class-event