FREE Online Yoga Classes 免費網上瑜伽班 [March 2022 Series-3月份系列]

Join us for FREE Online Yoga Classes with your favourite YAMA Foundation teachers, every Sunday in March at 11 a.m.!
來一起享受免費網上瑜伽堂！由您喜愛的YAMA基金會導師們教授，3月份逢星期日上午11時 

6/3 & 20/3 Chair Yoga 椅子瑜伽
Suitable for beginners, people with limited mobility, wheelchair users — and even those with limited space — these classes will leave you feeling good in body, mind, and spirit!
適合任何年齡、初學者，行動不便，輪椅使用者甚而環境欠缺空間的人士參加。練習後會令您感到身心自如。

13/3 & 27/3 Family Yoga 家庭瑜伽
Fun for families with children of all ages and abilities, with songs, games, and activities to support physical and mental wellbeing.
非常適合有任何年齡的小孩和體能的一家老少，課堂包括歌唱，
遊戲和運動來支援體能和精神健康。

Classes offered in English and Cantonese.
課堂將以英語及廣東話進行。

Limited sign-ups available. Register today to secure your spot!
只剩限量空缺，請立即登記來鎖定您的位子吧 !