[Jam] Usa Hiran - Yoga Teacher 瑜伽導師

Jam, originally from Thailand, has been living in Hong Kong for over 26 years. Certified in IYT 200+ since 2016 and adaptive yoga since 2024 through Hersha Yoga, she also holds an Accessible Prenatal Yoga Certification (2020) from Hersha Yoga Academy. Passionate about sharing yoga’s benefits, Jam has volunteered extensively, teaching yoga to women in Tai Lam Prison, refugee women, teens in Tai O, and refugee children programme at Kellett School for Ref. Her dedication reflects her belief in making yoga accessible to all.

Jam 原籍泰國，於香港生活及工作超過 26 年。她自 2016 年起取得 IYT 200+ 瑜伽導師認證，並於 2024 年透過 Hersha Yoga 完成適應性瑜伽（Adaptive Yoga）專業培訓；同時亦於 2020 年獲 Hersha Yoga Academy 頒發共融產前瑜伽導師認證（Accessible Prenatal Yoga）。

Jam 深信瑜伽不應受年齡、身體狀況或背景所限制，並致力推動瑜伽的共融性與可及性。多年來，她積極參與義務教授瑜伽，服務對象包括大欖女懲教所的女性在囚人士、難民婦女、大澳青少年，以及啟歷學校難民兒童計劃。

她以溫和、細心且尊重個別需要的教學方式，陪伴學員建立身心連結，讓瑜伽成為一種人人皆可受惠的日常練習。

Languages 語言: Thai & English / 泰文及英文

Certifications 專業認證

  • Accessible Prenatal Yoga Certification (2020) / 共融產前瑜伽導師認證 (2020年)

  • Hersha Yoga Academy Hong Kong / Integral Yoga, Adaptive Yoga / Hersha Yoga 適應性瑜伽專業培訓