Cheryl Yung 翁曉琳 - Yoga Teacher 瑜伽導師

Since 2017, Cheryl has been teaching yoga and mindfulness across Hong Kong and Vietnam. Her own yoga journey began while searching for relief from scoliosis-related back pain and chronic fatigue. In one early class, the simple act of focusing on her hand during a pose brought a sense of presence and calmness that deeply moved her. Through yoga, Cheryl becomes more attuned to her body and mind, develops greater strength, self-awareness, and self-compassion—an experience that continues to shape her teaching today.

Cheryl brings a trauma-informed, choice-based approach to every class. She creates welcoming and accessible spaces where students are invited to move at their own pace, cultivate mindfulness and self-care.


自2017年起，Cheryl 一直於香港及越南兩地教授瑜伽及靜觀。她的瑜伽旅程，源於尋求紓緩脊柱側彎所致背痛及長期疲勞的方法。在一堂早期的課堂中，單單專注於體式練習中手部的動作，已為她帶來一份深刻的臨在感及平靜，令她深受觸動。透過瑜伽，Cheryl逐漸更能覺察自己的身心狀態，並培養出更強的力量、自我覺察及自我慈悲 -- 這份體會，至今仍持續影響她的教學。

Cheryl在每一堂課中，均秉持創傷知情及以尊重個人選擇的教學方式。她致力營造一個友善、無障礙共融的空間，讓學員可以按照自己的步伐活動，並培養靜觀及自我照顧的習慣。


Languages 語言: Cantonese, English/ 廣東話, 英文

Certifications 專業資格認證

  • Stick Mobility Level 1 (2024)

  • 300-hour Trauma Center Trauma Sensitive Yoga (TCTSY) Facilitator Training, Center for Trauma and Embodiment (CFTE) ,USA (2024)

  • Professional Diploma in Counselling, School of Continuing and Professional Studies (CUSCS), CUHK (2023)

  • 200-hour Yoga Teacher Training, Nomad Yoga Hoi An (2017)