Meet Catrin 認識Catrin

Catrin joined YAMA’s Wheelchair Yoga group classes. Through yoga and mindfulness Catrin found a way to process her emotions, and help others too. She is now a YAMA ambassador, certified in Accessible Yoga, and has her blog Shift Yourself Now. She shared her journey to wellbeing at the ISAAC Conference 2018.

Catrin 參加了 YAMA 的輪椅瑜伽小組課程。透過瑜伽和正念，她找到了處理情緒的方法並去幫助他人。她現成為了YAMA的親善大使，亦是一位持牌的無障礙瑜伽導師，更創建了自己的博客 Shift Yourself Now 「現在就改變自己」。於2018年度 ISAAC 會議中更分享了自己向褔祉進發的旅程。