Weekly Free Online Yoga Classes 每週免費網上瑜伽
We offer 60min live online yoga classes weekly to the community. Suitable for a wide range of bodies and abilities, these classes will leave you feeling good in body, mind and spirit
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 -- 這60分鐘練習能令您感到身心自如!
Free of Charge 免費
Offered in English and Cantonese.
課堂將以英語及廣東話進行。
Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度
Class via Zoom Link
課堂以Zoom連結登入
-
Chair yoga is an accessible form of yoga that is done while seated in or standing with the support of a chair. YAMA teacher Pacsy will lead this adult yoga class for all abilities and leave you feeling refreshed and ready for the week.
椅子瑜伽是一種無障可及的瑜伽練習模式，在椅子上坐著或站著使用椅子來作支撐進行。YAMA導師Pacsy將帶領這適合所有能力的成年人的瑜伽班，讓您感到煥然一新，為新的一週作準備。
-
Join our inclusive online yoga class designed to welcome and accommodate individuals of all abilities, including beginners, people with limited mobility and even those with limited space.
Whether you're new to yoga or have physical limitations, our class provides a nurturing space for you to explore movement, to stretch and find relaxation.
教練的悉心指導，讓您探索可及性身體移動、專注和放鬆等伸展運動。適合成年人，歡迎任何級別