Yoga & Art Videos on YouTube 瑜伽和藝術練習影片

We understand how tricky managing online schooling can be. However screen time can also be used in a productive way, helping children to move their bodies and learn ways to soothe and self-regulate. YAMA Foundation, in partnership with The Joshua Hellmann Foundation created a series of six online videos that combines yoga and expressive arts, specially designed for our SEN community. The videos are bilingual, and have energetic and calming sessions along with music and movement, yoga poses, relaxation and mindfulness. We hope you find these useful!

我們很了解處理網上學習是多麼難應付的一回事。然而，屏幕時間也可以有效地利用，幫助孩子們移動他們的身體並學習如何安撫和自我調節。YAMA 基金會和夏約書孤兒症基金會共同合作製作了6個系列的網上影片，其中包括專為有特殊需要社群而設的瑜伽和表達式藝術練習。影片以兩語演繹、帶有動態和平復的項目加上音樂和身體活動，瑜伽，放鬆和正念等。 希望對你們有幫助！

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