Accessible Yoga: Chair Yoga

Recently, Hersha Chellaram was featured in RTHK's Cultural Dimsum show offering 11 episodes of Accessible Audio Yoga. We share with you a short sequence that you can do seated in a chair.

Teacup Productions Presents: Accessible Audio Yoga with Hersha Chellaram of YAMA Foundation. Lesson 7: Chair Yoga A classic sequence of 12 yoga postures done in a flowing manner to salute th day. Yoga is for everyone. But only you know your own body and limits.