Accessible Yoga: Chair Yoga
Recently, Hersha Chellaram was featured in RTHK's Cultural Dimsum show offering 11 episodes of Accessible Audio Yoga. We share with you a short sequence that you can do seated in a chair.
Recently, Hersha Chellaram was featured in RTHK's Cultural Dimsum show offering 11 episodes of Accessible Audio Yoga. We share with you a short sequence that you can do seated in a chair.