Find emotional support and community connection in our Sangha Community Study & Practice group. Join Hersha and Katia as we explore yoga philosophy and mindful living to enhance your mental health and help you navigate life's challenges. This supportive space combines discussion with gentle, body-based practices to help you cultivate a peaceful mind and a more enriched life.

在我們的 Sangha 瑜伽社羣學習與練習圈中，尋找情感支持與社羣連繫。與 Hersha 及 Katia 一同探索瑜伽哲學與靜觀生活之道，以提升心理健康，並幫助您從容應對生命中的種種挑戰。這個充滿支持的空間，將深度討論與溫和的身體練習相結合，助您培養平靜的心境，活出更充實的人生。

4月30日 (四) 晚上6:30-8:00
Language 語言: English (英文)
In-Person & Live ZOOM (實體及ZOOM 網上直播)