Living with chronic pain, illness, or limited mobility means your body works hard every single day. We'd love to offer you a morning to slow down, soften, and feel more at ease.
Relief Through Release: Using MELT and Breathwork for Chronic Pain is part of our accessible wellbeing community series — a gentle workshop designed to welcome every body, whatever your age or ability.
活在慢性疼痛、長期病患，或活動能力受限之中，代表您的身體每一天都在努力工作。我們誠意為您提供一個早晨，讓您放慢步伐、放鬆身心，感受更多的自在。
「以放鬆，換取自在: 透過MELT療法及呼吸練習，紓緩慢性疼痛」是我們「無障礙身心健康社羣系列」的一部分，這是一個溫和的工作坊，旨在歡迎每一副身體，不論您的年齡或能力如何。
When : Saturday, 3rd October — 9:00am to 11:30am
日期時間：10月3日（星期六）上午9:00至11:30
Where: YAMA Centre, 16/F, FLK Tower, 157 Johnston Road, Wan Chai, Hong Kong
地點：YAMA中心，灣仔莊士敦道157號馮良記中心16樓
Fee 費用 : Free 免費
Language: The workshop is conducted in English. Limited Cantonese support is available.
語言：是次工作坊以英語進行，惟設有限度廣東話支援 。
What your morning looks like
當日活動流程
MELT Hand & Foot treatment (1 hour) with Katia
Led by Katia who is a certified yoga teacher, MELT Method instructor, and founder of PathCoach. Using soft treatment balls, she'll guide you through simple, accessible self-care techniques to rehydrate your body's connective tissue and calm your nervous system. No experience needed — every movement is gentle and adaptable.
Katia進行一小時的MELT手足療程
由Katia帶領，她是持牌瑜伽導師、MELT (筋膜放鬆)導師，亦是PathCoach創辦人。她將運用柔軟治療球，引導您進行簡單、易於掌握的自我照顧技巧，為身體的結締組織補水，並安撫神經系統。毋須任何經驗，每個動作均溫和且可因應個人能力調節。
A restful 20-minute break
休息20分鐘
Breathwork & Yoga Nidra (40 minutes) with Gabi
Gabi is an outdoor experience facilitator, yoga teacher, and yoga therapist. She'll lead you through breathing practices and deep guided rest to settle an overwhelmed mind and invite a sense of calm.
由Gabi帶領40分鐘的呼吸練習及瑜伽睡眠法（Yoga Nidra）
Gabi是戶外體驗促導員、瑜伽導師及瑜伽治療師。她將帶領您透過呼吸練習及深層引導式休息，安頓一顆不堪重負的心，並迎來平靜的感覺。
There will be some time at the end for questions.
活動尾聲，亦設有問答環節。
What you can take home
您將帶走的。。。
Relief from chronic pain and full-body tension
從慢性疼痛及全身緊張中得到紓緩
Less stiffness and more comfortable movement
減少僵硬，讓身體活動更為舒適
A calmer nervous system after gentle self-treatment
透過溫和的自我療程，讓神經系統更為平靜
Clarity of mind through breath and deep rest
透過呼吸及深層休息，讓思緒更為清晰
You'll leave feeling lighter, calmer, and more at home in your body.
您將帶著更輕盈、更平靜，並在自己的身體中感到更自在的感覺。
This workshop is open to anyone living with chronic pain, chronic illness, disability, or limited mobility — and to the caregivers who support them. Suitable for all ages.
該工作坊歡迎任何活在慢性疼痛、長期病患、殘疾或活動能力受限之中的人士，以及一直在您身邊支持您的照顧者參與，適合所有年齡人士參加。
Spaces are limited, so register early to reserve your place:
名額有限，請及早報名以確保您的參與名額：