EVENT DETAIL 活動詳情
DATE 日期: 17 October (SAT) - 2026年10月17日 (六)
TIME 時間: 上午 11:00-11:50 AM
LOCATION 地點: 33 Man Kwong Street, Central 中環民光街33號 (HK Observation Wheel 香港摩天輪) FEE 費用: FREE OF CHARGE 免費

This class is suitable for adults with any physical ability
本課堂適合所有體能的成年人。

Join YAMA Teachers in this slow-paced and inclusive yoga class, which integrates a toolkit for managing mental health. Expand your self-care through exploration of different breathing exercises and yoga poses that help counter stress, followed by mindfulness and meditation techniques.

與 YAMA 導師一起參加這節奏溫和且共融的瑜伽班。課堂整合集了管理心理健康的工具錦囊。透過探索不同的呼吸練習和瑜伽姿勢來舒緩壓力，並提升自我照顧，隨後還包括正念與冥想技巧的練習。

Please fill in the form below to register your attendance. Places are allocated on a first-come-first-serve basis. 
請填寫下方的表格報名。名額按照先到先得的原則分配。

Class confirmation will be sent after your registration, please kindly check your email inbox and junk mailbox. 完成報名後，確認通知將發送至您的電子郵箱，請同時查閱收件箱及垃圾郵件箱。