Catrin Anderson- Ambassador/Yoga Teacher (YAMA 大使／瑜伽導師)
Catrin Anderson is a YAMA ambassador and certified Accessible Yoga teacher. After joining YAMA's Wheelchair Yoga classes, Catrin discovered how yoga and mindfulness could help her process emotions and improve her mental well-being. Inspired to help others, she co-presents Accessibility Awareness workshops to share yoga and mindfulness techniques for mental health. Catrin is a passionate advocate for accessible yoga, helping YAMA with demonstrations and fundraising to spread the word.
Catrin Anderson 是 YAMA 大使及認證無障礙瑜伽導師。自參加 YAMA 的輪椅瑜伽課程後，Catrin 發現瑜伽與靜觀如何幫助她處理情緒，並改善她的心理健康。受到啟發，她希望幫助他人，因此為YAMA共同主持無障礙意識工作坊，分享有助促進心理健康的瑜伽與靜觀技巧。Catrin 是無障礙瑜伽的熱心倡導者，積極協助 YAMA 進行示範及籌款活動，致力推廣無障礙瑜伽。