YAMA x AIA Vitality HUB 健康總部 | July Event 7月份活動

YAMA x AIA Vitality HUB 健康總部
July Event 7月份活動
Gentle Stretch 柔和伸展

　Now open for registration! 現在公開接受報名！

Date 日期: 19 July; 7月19日 (Fri 五)
Time 時間: 3:30-4:30PM
Location 地點: AIA Vitality Hub, 33 Man Kwong Street, Central
中環民光街33號

This is an adult yoga class. No yoga experience required.
這是一堂成人瑜珈課程，無需瑜珈經驗。

Suitable for all levels. Discover accessible mobility exercises, centring practices, and relaxing stretches through the nurturing guidance of our instructor. Find tranquillity, improve flexibility, and promote overall well-being through gentle movement.

適合所有級別。教練的悉心指導，讓您探索可及性身體移動、專注和放鬆等伸展運動。以輕柔的運動尋找寧靜、提高柔軟度並促進整體身心健康。