In honor of World Mental Health Awareness Month in October, and in recognition of the significance of mental health self-care, we are hosting a rejuvenating 60-minute yoga class dedicated to promoting mindfulness and inner peace. This class teaches us how to slow down the pace, allowing students to truly connect with the breath and create a sacred space within our minds. This invigorating yoga session will not only help you find balance and strength in your body but also bring awareness to the importance of nurturing your mental well-being.
**Placements are allocated on online generated lucky draw method. Registration deadline on 21-Sep 2023 end of day.

為了紀念十月的世界心理健康意識月，並認識到心理健康自我照顧的重要性，我們將舉辦一場60分鐘的瑜伽堂，旨在促進正念和內心平靜。這課堂幫助我們放慢步伐，讓參加者體驗與自己呼吸連結，並在心靈中創造空間。這令人振奮的瑜伽堂不僅能幫助布您在身體上找到平衡和力量，還能使您意識到培養心理健康的重要性。

*名額按照網上程式抽獎方式分配。報名截止日期為9月21日傍晚。