YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

FOR NEW FAMILIES AND PARTICIPANTS INTERESTED IN JOINING YAMA FOUNDATION PROGRAMMES.

Come meet one of our teachers and therapists who will answer your questions about yoga therapy and make programme recommendations.

提供給有興趣參加 YAMA基金會計劃的申請者及其家長，來與我們的導師和治療師會面， 為您解答您對瑜伽治療的疑問和提議合適的計劃項目。

Bookings are essential. 敬請預約。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社群外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

With a 60 mins. practice to recharge and be ready for a new week to come!
助您“充電”來迎接新一週的60分鐘練習！

Every Sunday at 4:00 PM
逢週日下午 4 時

Suitable for any level and experience in yoga.
適合任何瑜伽經驗和程度

Classes offered in bilingual (ENG & CANTONESE)
課堂以雙語指導 (英語及廣東話)

YAMA Community Outreach for Accessible Wellbeing
YAMA 無障礙身心健康社羣外展計劃

Every Saturday at 12:45 PM, and
Every Sunday at 8:45 AM
逢週六下午 12:45 及 週日上午8:45

Open to all adults and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these 60 mins. classes will leave you feeling good in body, mind, and spirit!
公開給任何成年人士、初學者，行動不便，輪椅使用者等 -- 甚而環境欠缺空間亦適合 --
這60分鐘練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。