Join YAMA Foundation's online yoga classes right from the comfort of your own space. By participating in these classes, not only will you take care of your own health, but you'll also be giving Hong Kong's most vulnerable communities the opportunity to improve theirs.
在您自己舒適的空間來參加 YAMA 基金會的網上瑜伽班。透過參與這些課堂，您不僅可以照顧到自己的健康，還可以為香港最弱勢的社羣提供改善他們身心健康的機會。

From 01-Oct through 29-Oct, our online yoga classes (Chair or Mat) will be part of YAMA's "Back to the Mat" Campaign. Teacher Pacsy and Angelita will be hosting a total of 13 sessions via Zoom:
由 10 月 1 日至 10 月 29 日，下例課堂將成為YAMA「重返瑜伽墊上」籌款活動的一部分。Pacsy 老師和我將透過 Zoom 分別主持13 堂 椅子或墊上瑜伽練習。