YAMA Jockey Club Community Outreach for Accessible Wellbeing
YAMA 賽馬會無障礙身心健康社群外展計劃

Join us online for Chair Yoga practice with some your favourite YAMA Foundation teachers!
與一些你們喜愛的YAMA基金會的瑜伽導師來一起在網上練習椅子瑜伽！

Open to all and great for beginners, people with limited mobility,
wheelchair users — and even those with limited space —
these classes will leave you feeling good in body, mind, and spirit!
公開給任何年齡、初學者，行動不便，輪椅使用者 -- 甚而環境欠缺空間亦適合 --
本練習能令您感到身心自如!

Offered in English and Cantonese.
課堂將以英語及廣東話進行。

Limited sign-ups available. Register today to secure your spot !
只剩限量空缺，請立即登記來鎖定您的位子吧!