Yoga for disabilities, special needs, chronic illness, children in need Hong Kong | 為本港患殘疾、特殊需要,長期病患及有需要社群提供瑜伽班

PARTNER NGO: impact Hong Kong

Yoga & Meditation for Hong Kong’s Homeless & Street-Sleepers

YAMA Foundation has partnered with ImpactHK to support their rehabilitative program for getting the homeless off the streets and settled into homes and employment. Our role in all of this is to provide weekly yoga and meditation classes that are trauma-informed and rehabilitative.

ImpactHK’s goal is to provide the homeless with a connection to friends, society and a safe and comfortable home. While getting the homeless off the streets and settled into employment and their own homes is the ultimate objective of ImpactHK, this is a long and painful journey for the individuals involved. ImpactHK seeks to provide a stepping stone that is filled with love, kindness and opportunity to help these individuals. We hope to provide a rehabilitative support programme that is totally holistic in its approach, offering: counselling, financial advice, mentorship, nutritional advice, physical activity, language learning and job opportunities.

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Women In Prisons

Everyone is fighting a battle you have no idea about.

 
 

People in prisons usually have a history of trauma. They have witnessed in their lives any of the following: homelessness, abandonment, domestic violence, sexual abuse, bullying, discrimination, drug and alcohol abuse and witnessing crime (including murder). These experiences are carried by many people in prisons who are angry, reactive and have very little guidance on how to work through this unresolved trauma.

Many researchers and social workers have now acknowledged the importance of body-based practices such as yoga, to help restore the connection between mind, heart and body and provide tools for self-rehabilitation. 

YAMA Foundation runs yoga programs in women's prisons in Hong Kong including:

  • Lo We Correctional Institution

  • Tai Lam Women's Prison

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Handmade card for our teachers
Our team of volunteers received this hand-made card at the end of the Tai Lam Women's prison programme.

 

IN COLLABORATION WITH Joshua Hellmann FOUNDATION & FUNDED BY Swire Trust

Art In Your Life | Yoga In Your Heart at Cornwall School

 

Art In Your Life | Yoga In Your Heart  (AIYL) is a unique bilingual expressive arts therapy and yoga therapy program for children and youth with rare diseases and special needs, inspired by renowned contemporary artists.

Through yoga and expressive arts therapy, our program seeks to improve the children’s quality of life. Children with rare genetic diseases seldom have opportunities to participate in activities that develop their physical, emotive and social aspects of their lives on a therapeutic basis. The program also reaches out to children from qualified low income families who have special needs including cerebral palsy, autism and other physical or intellectual disabilities.

This program is a 30-week program to take place alongside a school year at the Cornwall School — a government funded day and residential school. Many of the children here have profound and multiple physical and learning disabilities. Our team visits twice each week to deliver targeted therapies. Yoga and expressive arts are by their very nature mediums for proactive self-expression. Children get better acquainted with their bodies and how to use different parts of their bodies to communicate visually, linguistically/para-linguistically, and somatically. 

The sessions are designed to help students become aware of different body parts, build connections on how to move and use them proactively. Connect body parts to certain functions and then be able to use them through a variety of modes (linguistic and paralinguistic) to self-express. Yoga sessions include music, breathing, postures, relaxation, mindfulness and meditation adapted to suit each child’s individual capacity.

When the children feel calmer yet alert, we introduce expressive arts through a variety of mediums such as sounds, textures, rhythms and visuals, allowing children to experience and then proactively create their own interpretations from them. Children participating in the program create individual art, music or rhythm works. The children are provided with instructions on how to use these experiences as tools for mindfulness.

The grant was awarded to Joshua Hellmann Foundation. YAMA is a sub-grantee offering the yoga therapy expertise. For more information about the good work that Joshua Hellmann Foundation is doing for children with rare genetic disease (orphan disease), please visit their site.

 
Expressive Arts & Yoga Therapies inspired by contemporary artists.

Expressive Arts & Yoga Therapies inspired by contemporary artists.

 
 

partner NGO: SAHK (formerly known as spastics society of Hong Kong)

Yoga Classes for Adults with Special Needs & Disabilities at a Residential Care Home

Adults with special needs who live in care homes are forgotten members of society.

The main challenges facing adults with disabilities range from lack of employment opportunities all the way to isolation, low quality of life, low self-esteem and poor mental health. Adults particularly face a lack of services to enhance physical, social and emotional wellbeing. Adults who live in residential care homes are often forgotten by their families. When we have spoken to workers at these care homes, some had expressed that many residents haven’t had any visitors in months.

Yoga in a group class provides a wonderful social setting to help participants make friends and feel good. Our latest YAMA Foundation yoga and meditation program is set in Ho Man Tin at SAHK's residential care home for adults with special needs. 

 
Partnering NGO

Partnering NGO

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非政府組織合作夥伴: 麥當勞叔叔之家慈善基金
PARTNER NGO: RONALD McDonald House CHARITIES TRUST


癌症病童,家庭和照顧者
瑜伽班
Family Yoga for Children with Cancer & their Caregivers

 

患癌症,嚴重疾病或受傷的兒童通常在醫院呆上數週或數月。父母分別一個在床邊照顧生病的孩子,另一個照顧家庭成員。家長往往在接受孩子診斷後感到無助或絕望。治療過程殘酷地使兒童和家庭疲憊,焦慮和緊張。
Children with cancer or other serious illness or injury often spend weeks or months in hospital. families get divided with one parent by the bedside of THE sick child and another left to take care of siblings. Families are often helpless or hopeless after receiving a diagnosis. Medical treatments are brutal often leaving children and their families exhausted, anxious and stressed out.

The Ronald McDonald House® (RMH), prides itself as the "home away from home" for families with sick children, is mandated to help families to overcome these issues by providing a home in close proximity to a hospital, where families can focus on the wellbeing of their child. The house provides counselling, support and wellbeing services to the families that stay there.

RMH is YAMA Foundation's first partnering NGO, starting back in 2013 (before YAMA registered as a non-profit). YAMA continues to provide weekly family yoga classes open to everyone living and working at the house. Children, their siblings, and often their parents come together to practice a gentle and restorative yoga class to help relieve pain and stress, and enhance their mood. Children love mantra chanting as it soothes their nervous system, regulates their breathing and enhances their mood.

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A gentle stretch is all they need to feel better after chemotherapy or radio therapy.

A gentle stretch is all they need to feel better after chemotherapy or radio therapy.

 
 

Past Outreach Programs & Community events

Sharing classes, workshops and programs across Hong Kong.

 
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Making yoga accessible

YAMA Foundation seeks to bring yoga to all parts of Hong Kong

 
 

Past Outreach Programs

YOga program for ethnic minority women @ the lady Maclehose ethic Minority services unit, 2017

YAMA Foundation provided two yoga programs for ethnic minority women in Hong Kong who live in poverty and have trouble integrating into society.

 

Yoga for depression Workshop @ Sai Ying Pun community centre, 2016

YAMA Foundation sent in a team of teachers to provide yoga as a way to manage depression and anxiety for mothers seeking assistance from the social welfare department.

 

Summer Yoga Workshop @ Lutheran School for the Deaf. 2016

YAMA Foundation conducted a summer yoga program for children with hearing impairments to help them enhance wellbeing and develop social skills.

 

Yoga Workshop @ Watchdog Early Learning Centre, 2016

YAMA Foundation conducted a series of yoga classes for preschoolers with special needs 

 

REFUGEE Yoga PROGRAM @ Christian action, 2016

YAMA Foundation provided a series of yoga classes to help address the trauma faced by refugees and asylum seekers in Hong Kong.

 

Yoga Workshop @ Directions Association for the Handicapped, 2015-2016

YAMA Foundation conducted two workshops to teach adults with disabilities how to find comfort and wellbeing through yoga, breathing and meditation. 

Past Community Events

Sports for all, 2016

SENsational Consulting hosted a public sporting event for children with special needs at the Kowloon Cricket Club. YAMA Foundation was there to provide yoga classes for all the students participating.

 

CareER Walkathon, 2017, 2018 & 2019

For two consecutive years, YAMA Foundation has provided open yoga classes for the participants attending the charity run. Classes were open to all and wheelchair friendly.

 

 

October 31st 2020 Launch Event
10月31日開幕活動:

上午10:00am-下午12:00pm

  • Opening Ceremony & Founder’s Welcome
    開幕儀式及創辦人歡迎詞

  • Keynote: Active Living for Mental Health
    主旨:活得積極 - 促進心理健康

  • Panel DISCUSSION: Accessible Well-being in Uncertain Times
    小組討論: 處於不穩定時期中無障社群的褔祉

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Saturday November 7th, 2020
2020年11月7日

Morning Session
上午課堂:

上午 10:15am - 12:00pm

 

Afternoon Session
下午課堂:

下午1:30pm - 3:15pm

Saturday November 14th, 2020
2020年11月14日

Morning Session
上午課堂 :

上午 10:15am - 12:00pm

 

Afternoon Session
下午課堂 :

下午1:30pm - 3:15pm

Saturday November 21st, 2020
2020年11月21日

Morning Session
上午課堂 :

上午 10:15am - 12:00pm

 

Afternoon Session
下午課堂 :

下午1:30pm - 3:15pm

Saturday November 28th, 2020
2020年11月28日

Morning Session 上午課堂: 上午 10:15am - 12:00pm

 

View NOVEMBER sessions 參閱11月份的課堂