YAMA’s Unique Approach

YAMA’s unique approach provides low-tech solutions to problems that are usually treated with higher-tech/cost approaches such as medicine. All our classes are inclusive, accessible, culturally sensitive and trauma aware. Our teachers hold higher level qualification, are first-aid certified and undergo regular background checks.

All YAMA programmes are supported by research protocols to measure progress, demonstrate outcomes and communicate impact. We believe in the inherent dignity and fundamental rights of all people, and offer classes and programmes with kindness, compassion, and respect for our students.

Why Yoga, Art & Meditation?

YOGA Improves quality of life

Yoga is an ancient practice that involves a system of living that brings about harmony in body, mind and spirit. It can be practiced by anyone! Yoga is not a religion, but a series of postures, breathing exercises, relaxation techniques, mantra and mental focus. Yoga therapy is an emerging field and a proven intervention for health, rehabilitation and quality of life.

Art Therapy ENCOURAGES SELF-EXPRESSION

Art therapy enriches the lives of individuals, families, and communities through active art-making, applied psychological theory, and human experience. It improves sensorimotor functions and self-awareness, reduces and resolves conflicts and distress, and encourages self-expression and confidence.

MEDITATION SUPPORTS MENTAL HEALTH

Meditation and mindfulness are practices to calm and focus the mind using concentration and cultivation of presence of mind. They are proven to ease symptoms of depression, anxiety, and pain.